Download PDF The Book of Massage: The Complete Step-by-Step Guide To Eastern And Western Techniques, by Lucinda Lidell
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The Book of Massage: The Complete Step-by-Step Guide To Eastern And Western Techniques, by Lucinda Lidell
Download PDF The Book of Massage: The Complete Step-by-Step Guide To Eastern And Western Techniques, by Lucinda Lidell
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The classic guide to the relaxing and healing skills of the hands, from massage to shiatsu and reflexology. Beautifully illustrated, with dear step-by-step instructions and authoritative advice on all aspects, The Book of Massage will teach you the power of the human touch -- this ancient and expressive language without words.
Soothe away stress and tension
Relax and forget your cares
Develop your healing powers
Understand your body signals
Banish headaches and back pain
Experience health and vitality
Learn the pleasure of caring
Feelloved and valued
Develop your sensitivity
Cope with the pressure of life
Share the language of touch
- Sales Rank: #1850135 in Books
- Brand: Simon & Schuster
- Published on: 1984-12-28
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 6.50" w x .50" l, .0 pounds
- Binding: Paperback
- 192 pages
- Great product!
Amazon.com Review
With more than 650,000 copies sold, massage therapist Lucinda Lidell's Book of Massage has been updated with new photos and instructional drawings. Not for the prudish, as the subjects in most of the photos are completely in the buff, the book presents an intense, information-packed, step-by-step guide to traditional massage, shiatsu, and reflexology.
No matter which method you choose to focus on (you're advised to choose one at a time), Lidell is thorough in her explanations of the strokes and techniques necessary to give relaxing, therapeutic massage in the privacy of your own home. Detailed drawings, diagrams, and photographs help to further demonstrate how to address each individual body part.
Divided into distinct chapters for each of the three methods, The Book of Massage also includes several sections that Lidell stresses are fundamental to all types of massage. The first is "Beginning," with information such as creating the right atmosphere (a warm room and soft lighting), applying oil, and finding a comfortable position. Additionally, Lidell suggests that everyone should review sections on the human touch and anatomy, both of which oddly come at the end of the book.
As thorough as The Book of Massage may be, do not expect to walk away from it an expert. As with any skill worth learning, giving good massage takes time, study, and practice, practice, practice. --Bree Altman
About the Author
Lucinda Lidell is a well-known healer and professional masseuse. She has contributed to many books on massage and natural healing, as well as the original Sivananda Companion to Yoga and The Sensual Body. She lives in London.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Beautifully written with great graphics and illustrations!
By bmbranno
This is an amazing book. It gave me a whole new outlook on massage and how valuable it is for body maintenance and health in general. There is a lot of intimacy within this practice (hence why massage parlors make the headlines all the time). It's quite beautiful and sensuous, but also very methodical and healthy. I bought this for my husband due to his many RA joint ailments. Additionally it alleviates his stress and helps him to disassociate from his rough day at work. It helps to reduce the inflammation in his knees, elbows, ankles and wrists. The book is very extensive and covers everything, from the actual concept of massage and the many variations available. It also covers reflexology and trigger therapy. So much information that has been well sought out and researched. Excellent illustrations with step-by-step guidance for beginners. I highly recommend this book if you want to not only get closer to your companion, but share in an art that is truly intense and binding.
0 of 0 people found the following review helpful.
Easy to read
By Anna
Easy to read, not too complicated, and I LOVE the retro photos - really adds character to the book. My boyfriend has commented that my massages are better now, and I find myself going for about an hour just to try out everything I've learned.
2 of 2 people found the following review helpful.
Oh La La
By Joe D.
Oh Yeah, bring it on. Want to make you wife, husband feel good all over? This is a good book. We like to give each other massages and this helps steer us in the right direction.
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