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Living it Up: The Advanced Survivor's Guide to Anxiety-Free Living, by Bev Aisbett
Download PDF Living it Up: The Advanced Survivor's Guide to Anxiety-Free Living, by Bev Aisbett
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LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "It"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING It UP, a sequel to the popular LIVING WItH It: A Survivor's Guide to Panic Attacks, is a guide to surviving anxiety in its many forms - from the overwhelming terror of Panic Disorder to the less intense but equally destructive daily stresses of modern life. Bev Aisbett, a survivor of Panic Disorder, cartoonist and author, presents a fun, easy-to-read guide to life skills required to transform anxiety into a valuable tool for growth and change.
- Sales Rank: #559551 in Books
- Published on: 2013-07-23
- Released on: 2013-07-23
- Original language: English
- Number of items: 1
- Dimensions: 7.80" h x .39" w x 5.08" l, .20 pounds
- Binding: Paperback
- 127 pages
About the Author
In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, she experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character 'IT' which led to the successful publication of LIVING WITH IT, LIVING IT UP and LETTING IT GO. Bev has also published the successful TAMING THE BLACK DOG: A GUIDE TO DEPRESSION, as well as THE LITTLE BOOK OF IT and RECOVERY: A JOURNEY OF HEALING. She is the co-author of GET REAL, dealing with body image and eating disorders. Bev is a trained counsellor, and runs a recovery program for sufferers of anxiety.
Most helpful customer reviews
0 of 0 people found the following review helpful.
A great book for anxiety sufferers!
By R. Lesner
Wow! I was attracted by the picture when I purchased this book. I figured anyone who had the smarts to make a light-hearted cover about anxiety, deserved my attention. Why be so serious on the subject? Yeah, it's awful to suffer and there are times I get so sad and frustrated. But this book gives hope, sound advice and humor. The pictures are wonderful and were so enjoyable turning the pages knowing there were more coming throughout the whole book. I feel this author not only "understands" anxiety, but showed compassion and kindness, which anxiety sufferers such as myself need so desperately to continue the hope and faith so we can manage our anxiety. So thank you to the author. And don't hesitate. But the book!
0 of 0 people found the following review helpful.
Living it up.
By Orieanna Bennett
Within a few pages I was already applying some of the suggestions put forward. So it is to take on board
Easy to read and apply.
She has definitely got the " bull by the horns" of the disease.
I wish some other books about say... Bi polar or Fybromyalgia were as easy to read.
0 of 0 people found the following review helpful.
Living it up
By Sophie
Very good book, covers everything, to the point, easily understandable and humourous, and excellent for people that are busy and find it hard to find time to read.
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